back to work, so less walking today. and way less stairs.
Wore my brace during the da and for PT.
had PT after work and could feel the stress on my knee a small amount. My PT is being careful to do strength building without repetitive knee extensions, per Dr Hur’s instructions. Walked out of PT without Brace, stopped at Lowes and had a short walk there with no brace… not bad.
Biggest stumbling block was just being totally exhausted by the time I got home and crashing.
Steps today: 3984
Stairs: 1
