Sunday morning, got up early to get a few things done before Dave shuts down water to work on plumbing.
no knee stiffness in the morning.
kneeled on basement floor for about 10 minutes to clean cat litter area.. no pain.
right knee cap actually more tender than the left.
had boot on, had not put on socks and AFO yet. jacks up my hip. need to remember not to do that, try to help hip bursitis .
Pennsaid on hip, going to rest and eat yogurt breakfast for a bit.